Self-Care for Women with PMDD

For women with PMDD, self-care can take you from suffering through half of the month to thriving! Here are some of the ways I prioritize self-care every month.

If you are a woman with PMDD, self-care is vital. It can take you from suffering through two weeks of every month to thriving.

While none of these suggestions should be taken as medical advice, they are all things that have helped me become a PMDD thriver! Read through, print this if you want to, and add any of your own suggestions to the comments below.

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